Today, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared for the post Christmas desire to get healthier.I get a lot of enquiries in January, so I know that many people will be facing how to deal with comfort eating. This summary will point you towards where you need to start, in my podcast. You have a lot of helpful support and information here about the things that lead to feeling out of control with food, and how to tackle them.This podcast also comes with a handout. You can find today's handout, here.Your next podcast: How to Stop ProcrastinatingSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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