Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.You’ll learn how to: Stop anxious thoughts from going in circlesCalm your body with easy methodsBe kinder to yourself to reduce the pressure of perfectionismShift your focus from rumination to grounded actionThis is a refreshed version of one of my most popular episodes, with new insights and updated guidance. Whether you’re facing racing thoughts at night, constant worry, or the stress of everyday life, these strategies can help you find more calm and a clear head. If you’re looking for real tools to manage anxiety and overthinking, and to understand why you feel the way you do, this episode is for you.Listen to this episode next: 'The Curse of Overthinking. How do I Stop Being an Overthinker?' https://www.bristolcounselling.co.uk/how-do-i-stop-being-an-overthinker/Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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