Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode:The top 3 causes of depressionCan being rejected make you depressed?What happens in the body and brain in depressionHow to pull yourself out of depressionCitationsSome ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy Here's another podcast for you: How do you Heal SHAME?Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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