Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger.You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been holding everything together for too long • You need a moment to feel comforted and connected again💚 Shelley Somatic Psychotherapist, BACP Senior Accreditedhttps://www.bristolcounselling.co.uk/stress-anxiety-podcasts/Your next episode: Coping with Anxiety: 10 Somatic Ways to Calm OverthinkingSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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