Embodied healing for anxiety, emotional eating, and relationships.In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.You’ll hear:How somatic therapy is different from other therapiesWhy the body is so important in healingHow safety and regulation in the nervous system support recoveryA quick exercise to help you connect with your body gentlyIf you’d like to watch the video version, you’ll find it on my YouTube channel or at bristolcounselling.co.ukSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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