Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in.In this episode, we talk about:Why it’s easy to feel bad about ourselvesHow feelings of shame can come from our pastSimple ways to challenge your inner criticA short somatic practice to help you connect with younger parts of yourself with kindnessThis isn’t just about trying to think positively. It’s about helping your body feel safe, cared for, and like you belong, so you can truly believe you are enough.If you prefer to watch the video version on YouTube, here it is: https://youtu.be/pnHeIeg3n84If this episode speaks to you, please share it with someone who might need it, or let me know what you think. I’d love to hear from you.Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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