Episode Synopsis "Episode 9 - Getting depression out into the open"

In this episode, we interview Jon Thor Sigurleifsson about the difficult subject of depression. It's a massive area and we certainly can't do it justice in 25 minutes. So we focus instead on what our own experiences have been in the hope that it will remove the stigma for people and get them to recognise where this monster might exist in their friends, family or themselves. We are certainly not trained experts in this area, however the fact that it is extremely difficult to talk about and confront is something that needs to change, so this is our first venture to changing it. 

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More episodes of the podcast Step It Up!

• The Espresso Bar: Ep 1
• Season 2 Episode 1: A sliding doors moment that we should never forget
• Season 2 Preview
• Episode 12: Screw Fear, Be Grateful
• Episode 11: Change your life's direction in 15 minutes
• Episode 10 - Rudyard Kipling - The First Life Coach
• Episode 9 - Getting depression out into the open
• Episode 8 - Be true to yourself
• Episode 7: The Value of a Great Coach and other stuff
• Episode 6 - How Jon found his inner Champion
• Episode 5 - The Power Of Visualization
• Episode 3 - How does Wonder Woman stay focused on her goals?
• Episode 4 - The Life of Meaning
• Episode 2 - The 'Mountain'
• Episode 1 - Step It Up! Introduction