ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 7: The Value of a Great Coach and other stuff"
Episode Synopsis
In this episode we have 3 pieces of advice for you:
1. the 3 pillars of diet, exercise and sleep
2. the value of a great coach or mentor
3. Get yourself an apple watch, fit-bit etc. to hold yourself accountable
The book I mention in this is called The Willpower Instinct: How Self-control works by Kelly McGonigal https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080/ref=sr_1_1?ie=UTF8&qid=1540056654&sr=8-1&keywords=the+willpower+instinct+how+self-control+works
1. the 3 pillars of diet, exercise and sleep
2. the value of a great coach or mentor
3. Get yourself an apple watch, fit-bit etc. to hold yourself accountable
The book I mention in this is called The Willpower Instinct: How Self-control works by Kelly McGonigal https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080/ref=sr_1_1?ie=UTF8&qid=1540056654&sr=8-1&keywords=the+willpower+instinct+how+self-control+works
More episodes of the podcast Step It Up!
The Espresso Bar: Ep 1
05/04/2020
Season 2 Preview
13/02/2020
Episode 12: Screw Fear, Be Grateful
02/02/2020
Episode 8 - Be true to yourself
29/12/2018
Episode 6 - How Jon found his inner Champion
16/09/2018
Episode 5 - The Power Of Visualization
02/09/2018
In God we trust