Episode Synopsis "Episode 11: Change your life's direction in 15 minutes"

Listeners, please listen to this important message. Do you ever feel sad, depressed, angry, hopeless, guilty? Any of these negative feelings can drive us to do things to ourselves and others that make the problem much worse. Wouldn't it be better for you, your loved ones, your friends, the world if we instead flipped the script. If we got up and did something empowering that set us on a different path? You can do that in an instant, and in 15 minutes make it a lasting change by using the power of movement to change your mindset.

Listen "Episode 11: Change your life's direction in 15 minutes"

More episodes of the podcast Step It Up!

• The Espresso Bar: Ep 1
• Season 2 Episode 1: A sliding doors moment that we should never forget
• Season 2 Preview
• Episode 12: Screw Fear, Be Grateful
• Episode 11: Change your life's direction in 15 minutes
• Episode 10 - Rudyard Kipling - The First Life Coach
• Episode 9 - Getting depression out into the open
• Episode 8 - Be true to yourself
• Episode 7: The Value of a Great Coach and other stuff
• Episode 6 - How Jon found his inner Champion
• Episode 5 - The Power Of Visualization
• Episode 3 - How does Wonder Woman stay focused on her goals?
• Episode 4 - The Life of Meaning
• Episode 2 - The 'Mountain'
• Episode 1 - Step It Up! Introduction