Episode Synopsis "Episode 3 - What to do BEFORE Starting a Fitness Program"

This episode of the Start Simple Fitness Podcast examines things you can do before starting a fitness program that will set you up for success.

Listen "Episode 3 - What to do BEFORE Starting a Fitness Program"

More episodes of the podcast Start Simple Fitness

• Episode 5 - Finding Time for Fitness
• Episode 4 - Focus on the Basics
• Episode 3 - What to do BEFORE Starting a Fitness Program
• Episode 2 - The Free 4-Week Fitness Challenge
• Episode 1 - An Introduction to SSF