Episode Synopsis "Episode 1 - An Introduction to SSF"

Welcome to the Start Simple Fitness Podcast! In our first episode, we'll talk about the idea behind SSF and look at some of the things that can sabotage your fitness efforts.

Listen "Episode 1 - An Introduction to SSF"

More episodes of the podcast Start Simple Fitness

• Episode 5 - Finding Time for Fitness
• Episode 4 - Focus on the Basics
• Episode 3 - What to do BEFORE Starting a Fitness Program
• Episode 2 - The Free 4-Week Fitness Challenge
• Episode 1 - An Introduction to SSF