Episode Synopsis "Episode 2 - The Free 4-Week Fitness Challenge"

Start Simple Fitness challenges are designed to teach beginners the tools of successful fitness while providing encouragement, community and accountability. In this episode we look at the upcoming Free 4-Week Fitness Challenge.

Listen "Episode 2 - The Free 4-Week Fitness Challenge"

More episodes of the podcast Start Simple Fitness

• Episode 5 - Finding Time for Fitness
• Episode 4 - Focus on the Basics
• Episode 3 - What to do BEFORE Starting a Fitness Program
• Episode 2 - The Free 4-Week Fitness Challenge
• Episode 1 - An Introduction to SSF