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Listen "Class #13: Let's Get Strappy!"
Episode Synopsis
In this 75-minute audio yoga class, we focus on opening the shoulders, spine, and heart center through a number of back-bending and shoulder-opening poses (many of which involve your handy dandy yoga strap!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. You can learn more at StarrStruckYoga.com. Thanks for practicing with me!
More episodes of the podcast Starr Struck Yoga: Live Yoga Classes
Class #23: Awakening the Shoulders + Spine
26/06/2019
Class #22: Figure 4 + Flying Pigeon
08/05/2019
Class #21: Rinse + Repeat (1 Hr Class!)
26/02/2019
Class #18: Expand, Contract, + Let It Fly
25/10/2018
Class #16: Detox Express (1hr Class!)
14/08/2018
Class #15: A Whole Lotta Heart {+ Quads!}
29/05/2018
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