Listen "Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)"
Episode Synopsis
In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!* Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!
More episodes of the podcast Starr Struck Yoga: Live Yoga Classes
Class #23: Awakening the Shoulders + Spine
26/06/2019
Class #22: Figure 4 + Flying Pigeon
08/05/2019
Class #21: Rinse + Repeat (1 Hr Class!)
26/02/2019
Class #18: Expand, Contract, + Let It Fly
25/10/2018
Class #16: Detox Express (1hr Class!)
14/08/2018
Class #15: A Whole Lotta Heart {+ Quads!}
29/05/2018
Class #14: Well-Rounded + Repetitive
26/04/2018