Listen "Class #19: Hammies + Hips Express (1 Hr Class!)"
Episode Synopsis
In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!* Learn more at StarrStruckYoga.com. Thanks for practicing with my from afar!
More episodes of the podcast Starr Struck Yoga: Live Yoga Classes
Class #23: Awakening the Shoulders + Spine
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Class #22: Figure 4 + Flying Pigeon
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Class #21: Rinse + Repeat (1 Hr Class!)
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Class #18: Expand, Contract, + Let It Fly
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Class #16: Detox Express (1hr Class!)
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Class #15: A Whole Lotta Heart {+ Quads!}
29/05/2018
Class #14: Well-Rounded + Repetitive
26/04/2018