ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Class #16: Detox Express (1hr Class!)"
Episode Synopsis
In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. *Note: 2 blocks will be handy for this class! Learn more at www.starrstruckyoga.com.
More episodes of the podcast Starr Struck Yoga: Live Yoga Classes
Class #23: Awakening the Shoulders + Spine
26/06/2019
Class #22: Figure 4 + Flying Pigeon
08/05/2019
Class #21: Rinse + Repeat (1 Hr Class!)
26/02/2019
Class #18: Expand, Contract, + Let It Fly
25/10/2018
Class #15: A Whole Lotta Heart {+ Quads!}
29/05/2018
Class #14: Well-Rounded + Repetitive
26/04/2018
In God we trust