Spilt: A Podcast with Charlene and Tonya

Por: Tonya and Charlene
Welcome to "Spilt...a podcast" with Charlene and Tonya. This podcast is about two friends, who realized we're kindred spirits, sharing authentic life experiences related to our battles with depression and mental health struggles. Join us as we journey through decades of stuffing our issues down so no one would notice. Guess what? We spilt and maybe you're spilling, too. We will explore topics such as: guilt, self-doubt, effects of trauma, self-acceptance, and much more. Healing is not linear but is possible. Check out our new episodes releasing every Tuesday.
86 episodios disponibles

Latest episodes of the podcast Spilt: A Podcast with Charlene and Tonya

Episode 85: Journaling Your Way to a Better You 04/11/2025
Episode 84: Be Bold to Grow Authentically 28/10/2025
Episode 83: Lessons from Attending a Mental Health Summit 21/10/2025
Episode 82: Maintain Agency: Live Life Like You Mean It 14/10/2025
Episode 81: Tough Love: Dig Yourself Out 07/10/2025
Episode 80: When Escapism is Your Lifeline 30/09/2025
Episode 79: Boundaries 2.0: Beyond Walls, Toward Love 23/09/2025
Episode 78: Healthy Hits of Happiness: Creating Your Own Dopamine Menu 16/09/2025
Episode 77: Living Your Core Values 09/09/2025
Episode 76: Radical Self-Love 02/09/2025
Episode 75: Reflections, Part 4 03/06/2025
Episode 74: Let it Go so You Can Grow 27/05/2025
Episode 73: What Your Priorities Reveal About You 20/05/2025
Episode 72: Overreaction: Understanding and Managing Emotional Responses 13/05/2025
Episode 71: Multitasking, Technology, and Adult ADHD: The Modern Struggle 06/05/2025
Episode 70: The Road to Recovery: Setbacks, Relapse, and Finding Strength in the Journey 29/04/2025
Episode 69: Gratitude and Mental Wellness: How Appreciation Heals the Mind 22/04/2025
Episode 68: From Self-Assessment to Action 15/04/2025
Episode 67: Get to Know Yourself with Self-Assessments 08/04/2025
Episode 66: Letting Go of the Victim Identity 01/04/2025
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