Escapism can be a helpful way to cope when life feels overwhelming. In this episode, Charlene and Tonya talk about the benefits and comfort that an escape can offer. Taking time to zone out or relax can ease brain and body fatigue, but it’s important to remember that long-term escapism might lead to avoidance or disconnection from your life. Find balance and stay mindful—ask yourself if your break improved your situation or made it worse. Together, the hosts explore the line between healthy escapes and unhealthy avoidance. Life can be harsh, so it’s okay to retreat sometimes, especially if it helps us heal, grow, and dream again.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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