In this heartfelt episode, Tonya and Charlene explore the powerful—yet often painful—process of letting go. Whether it’s a toxic relationship, old habits, unrealistic expectations, or the weight of past mistakes, holding on too tightly can block our growth and steal our peace.We discuss how to recognize what needs releasing, why it's so hard to let go, and what freedom feels like on the other side. Through honest reflection, real-life stories, and practical tools, we help you take the first step toward emotional unclenching and mental clarity.Letting go doesn’t mean forgetting—it means healing. Tune in and start creating space for the life you truly deserve.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

Ver todos los episodios