In this powerful season opener, Charlene and Tonya dig deep into what radical self-love actually looks like—beyond bubble baths and pretty quotes. They explore the internal work of healing old wounds, choosing your own voice, and letting go of shame. And they talk about how self-love shows up externally too: through boundaries, rest, reflection, and honest joy. Rooted in personal stories and spiritual reflection, this episode sets the tone for a season about getting real, staying grounded, and reclaiming your worth from the inside out.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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