Healing isn’t just self-care, bubble baths, and gentle routines. Sometimes it’s uncomfortable honesty — the kind that forces us to stop repeating the same patterns and start taking responsibility for our lives.In this episode of Spilt, Tonya and Charlene talk about the role of accountability in mental health and wellness. They explore how to hold yourself accountable without shame, self-hatred, or perfectionism. Instead, accountability becomes an act of self-love. Make the decision to stop living on autopilot and start participating in your own life.They share personal moments where accountability changed their direction, how to stay consistent when motivation fades, and why being honest with yourself is one of the most powerful tools for healing.If you’re ready to stop making excuses, stop waiting for permission, and start building a version of yourself you’re proud of, then this episode is for you.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

Ver todos los episodios