In this episode, we explore how the way we set—or neglect—our priorities directly impacts our mental wellness. From overcommitting to people-pleasing, many of us feel overwhelmed because we’re trying to do it all. But what if real peace comes from doing less… with more intention?Charlene and Tonya reflect on how they've struggled with misplaced priorities and the pressure to meet others’ expectations. Together, they unpack how to realign your values, protect your peace, and make space for what truly matters. We also discuss practical strategies for setting boundaries, re-centering your focus, and letting go of the guilt that comes from saying no.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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