This week, Charlene and Tonya reflect on their impromptu trip to California for The Lemons Foundation Mental Health Summit, hosted by Tay and Taylor Lautner of The Squeeze Podcast. The event featured powerful voices discussing the importance of mental health, covering topics like grief, addiction, anxiety, motherhood, identity, and purpose. Attending this summit was truly a privilege and left a profound impact. Join us for a heartfelt, honest, and grounded conversation as we share what stood out to us most and the lessons that we took away to better navigate our own healing journeys. This episode is a reminder that the healing process is never linear, but it’s always worth pursuing.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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