This week, we’re talking about the kind of love that doesn’t always feel gentle — tough love toward ourselves.Sometimes self-care looks like bubble baths and journaling… and sometimes, it looks like being brutally honest about the excuses keeping us buried in the past.During this conversation, we explore what it means to stop waiting for someone else to save us — to pick up the shovel and start digging ourselves out of the dark. Healing requires softness, yes, but it also requires strength.Join us as we talk about the balance between self-grace and self-discipline, the importance of confronting our own patterns, and why growth often begins when comfort ends.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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