Steely and Olivia are both coaches and Figure Competitors, but are polar opposites in many ways. They've teamed up to bring the best information in health & fitness by answering frequently asked questions, providing science-based answers to a social media saturated health industry, and cover controversial topics.

Latest episodes of the podcast SoPro Podcast

• Squats For Women?! (And Other Things We Hate To See)
• How to Set the Right Kind of Goals
• Tracking Food VS. CICO
• A Day in the Life of a Personal Trainer
• What You NEED to Know Before Competing
• Muscle Gain
• Intro to Mobility
• Catching Up
• Are You Emotionally Ready to Train?
• Bodybuilding Myths
• Training Outside of Our Comfort Zone ft. Peach
• Prep Updates and Coach Breakups
• The Truth About Transformations ft. Marlee Johnson
• I Can’t Believe Our Bullying Used to Be This Bad
• Anxiety, Quarantine, and COVID-19
• Fat Loss
• Opposites Attract: 20 Questions
• Confessions: We Aren’t Walking the Walk
• How to Tell if Your Personal Trainer is B.S.
• How Did We Get Into Fitness?