Episode Synopsis "Tracking Food VS. CICO"

How is the concept of Calories In Calories Out (CICO) different from tracking your food? What are the pros and cons of tracking food?

Listen "Tracking Food VS. CICO"

More episodes of the podcast SoPro Podcast

• Squats For Women?! (And Other Things We Hate To See)
• How to Set the Right Kind of Goals
• Tracking Food VS. CICO
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• Prep Updates and Coach Breakups
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• Anxiety, Quarantine, and COVID-19
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• How to Tell if Your Personal Trainer is B.S.
• How Did We Get Into Fitness?