Episode Synopsis "Are You Emotionally Ready to Train?"

Steely and Olivia go over the “Readiness to Change” chart, talk about the dirty details of our lives we share with clients and hear from clients, and Steely shares her best joke!

Listen "Are You Emotionally Ready to Train?"

More episodes of the podcast SoPro Podcast

• Squats For Women?! (And Other Things We Hate To See)
• How to Set the Right Kind of Goals
• Tracking Food VS. CICO
• A Day in the Life of a Personal Trainer
• What You NEED to Know Before Competing
• Muscle Gain
• Intro to Mobility
• Catching Up
• Are You Emotionally Ready to Train?
• Bodybuilding Myths
• Training Outside of Our Comfort Zone ft. Peach
• Prep Updates and Coach Breakups
• The Truth About Transformations ft. Marlee Johnson
• I Can’t Believe Our Bullying Used to Be This Bad
• Anxiety, Quarantine, and COVID-19
• Fat Loss
• Opposites Attract: 20 Questions
• Confessions: We Aren’t Walking the Walk
• How to Tell if Your Personal Trainer is B.S.
• How Did We Get Into Fitness?