Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Por: Kim Tasker
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
93 episodios disponibles

Latest episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Mostrando página 3 de 5

#53 | How the Scale makes you Deaf to Hunger 10/01/2024
#52 | Empowering consistency; what to track in 2024 03/01/2024
#51 | Leave Self-Critical Goal Setting behind; Tips for Compassionate Priorities in 2024 27/12/2023
#50 | Emilie's Story; "Intuitive Eating is so Natural." 20/12/2023
#49 | Perfectionistic Mindset with Food, Diet and Body 13/12/2023
#48 | Finding stability in Chaos & How to find it within yourself 06/12/2023
#47 | The Temptation to Chase Diet Culture 02/12/2023
#46 | Tips to Beat the Holiday Binge 22/11/2023
#45 | How the Gene Keys can illuminate self-sabotage 15/11/2023
#44 | All or Nothing Thinking and a Sober Curious Journey 08/11/2023
#43 | Importance of the Vagus Nerve; Where is it, how to activate it & why 01/11/2023
#42 | Gentle Nutrition; How to approach nutrition with compassion 25/10/2023
#36 | Nervous System Regulation; Why it is Crucial & How to do it 18/10/2023
#37 | Waste of time; how Intuitive saves you time? 18/10/2023
#39 | How to reframe your relationship to exercise 18/10/2023
#40 | The Ugly Truth on Body Acceptance 18/10/2023
#41 | Meet your inner food critic and how to overcome them 18/10/2023
#38 | Awareness; the first step on the staircase of change 27/09/2023
#35 | Weight Stigma and Self-Acceptance with Stephen Reeder 06/09/2023
#34 | Cravings versus Coping; how to beat emotional eating 30/08/2023
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