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Listen "#52 | Empowering consistency; what to track in 2024 "
Episode Synopsis
How can you stay consistent to your priorities for 2024? Listen in to this episode to hear different ways that you can track different actions that support your health and wellness goals.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:04) Lessons in consistency
(4:20) Disclaimer about tracking weight
(6:07) Tracking exercise
(7:26) Reflect on your journey overtime
(9:51) Consistency
(12:05) Let technology work for you
SOMETHING TO CHEW ON
"Everything can be helpful when you create boundaries around."
SOCIAL
Instagram | Facebook | Website
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:04) Lessons in consistency
(4:20) Disclaimer about tracking weight
(6:07) Tracking exercise
(7:26) Reflect on your journey overtime
(9:51) Consistency
(12:05) Let technology work for you
SOMETHING TO CHEW ON
"Everything can be helpful when you create boundaries around."
SOCIAL
Instagram | Facebook | Website
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#85 | Changing Your Relationship with Food
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