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Listen "#38 | Awareness; the first step on the staircase of change "
Episode Synopsis
The Health, Nutrition, Fitness world is infiltrated with the desire to change. On this episode, Kim breaks down the steps of change that welcomes more compassion. The Gene Keys by Richard Rudd is mystical in origin but the teachings can be used in many different aspects of our life. Listen in to hear how to apply the teachings to your Intuitive Eating journey.
Apply to Kim's Physical Decoding Program
Grab the ULTIMATE Snack List & Guide
EPISODE BITES
(2:33) What are the Gene Keys?
(4:47) How can you tap into your heartbeat?
(8:13) Allow, Accept, Embrace
(8:17) What does allowing look like?
(11:25) Habit stacking and exercise
(13:59) The second step: acceptance
(18:01) If we fully accept something, we can embrace and make changes.
SOMETHING TO CHEW ON
"Intuitive eating impacts all aspects of your life."
"If you don't allow something to happen, you are not taking the first step to change."
SOCIAL
Instagram | Facebook
Apply to Kim's Physical Decoding Program
Grab the ULTIMATE Snack List & Guide
EPISODE BITES
(2:33) What are the Gene Keys?
(4:47) How can you tap into your heartbeat?
(8:13) Allow, Accept, Embrace
(8:17) What does allowing look like?
(11:25) Habit stacking and exercise
(13:59) The second step: acceptance
(18:01) If we fully accept something, we can embrace and make changes.
SOMETHING TO CHEW ON
"Intuitive eating impacts all aspects of your life."
"If you don't allow something to happen, you are not taking the first step to change."
SOCIAL
Instagram | Facebook
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
#93 | Keeping the weight off for life
14/01/2025
#91 | Holiday Mindful Eating Tips
20/11/2024
#88 | Mindful Eating Experience
30/10/2024
#85 | Changing Your Relationship with Food
09/10/2024
In God we trust