Body acceptance is challenging and it impacts our food and exercise choices. On this weeks episode, Kim shares insights into body acceptance, the ugly truth behind it and steps to support you on your journey.
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EPISODE BITES
(2:13) Kim shares insights from her journal
(3:08) Body acceptance is a work in progress
(3:28) The destination trap
(5:30) Seriousness demands careful application
(8:33) The ugly truth
(11:40) Fear; the motivator of our choices
(12:29) First step - recognize it within yourself
(15:38) Surrender to the fear
(17:10) Strengthen your wise mind
SOMETHING TO CHEW ON
"Body acceptance is something you cultivate daily."
"Self-acceptance comes when you stop taking yourself so serious."
"Let's stop worrying about the critical voice and focus on the voice that is going to get us out of it."
SOCIAL
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