We all have experienced the long days in the gym doing the exercises we didn't feel confident doing. If you continue to experience guilt and shame from exercise it may be worth looking into the foundation of your relationship with exercise. Listen in to the episode to hear how to do it.
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EPISODE BITES
(3:43) Movement is important for health
(4:41) Desiring a relationship with a personal trainer
(7:23) Getting to the foundation of what is motivating you
(10:54) The benefits of exercise
(13:23) How diet culture fails you
(14:14) Key indicators that may indicate a negative relationship with exercise
(15:07) How to rebuild your relationship with exercise
SOMETHING TO CHEW ON
"Why does the level of commitment increase when you have a personal trainer?"
"You're not being realistic with your schedule and then you're getting shameful when you miss the gym."
SOCIAL
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