Ever feel like life is crazy and you're running around with disorganized thoughts from your stressful work and home life? This episode is for you. Kim focuses on food and exercise however, these tips can be applied to any area of your life. Listen to this episode to hear how to build a stable foundation within yourself to maintain stability through the chaos.
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EPISODE BITES
(1:11) If you haven't listed to last weeks episode, we are piggybacking off of this episode
(2:09) The motivating emotions
(2:56) A heavy weighted blanket
(5:10) How do you maintain core stability?
(5:44) How do you find calmness around food?
(8:05) How do you cultivate motivation to move your body out of a place of love?
(10:37) How much do you sit throughout the day?
SOMETHING TO CHEW ON
"Our bodies crave movement."
"I am not doing this because I feel like I am less than."
"You have to be honest to call yourself out."
SOCIAL
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