Listen "#51 | Leave Self-Critical Goal Setting behind; Tips for Compassionate Priorities in 2024 "
Episode Synopsis
The New Year is right around the corner. On this weeks episode, Kim breaks down how to leave perfectionistic goal setting behind. Listen in for questions to ask yourself as you round into 2024.
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Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:42) A very warm welcome
(2:40) Come into the Facebook Community
(3:53) Setting New Year Priorities
(4:15) New Years Resolution Mindset is procrastination
(6:31) Kim's single question
(9:46) Break it down
(10:38) What does that look like to you?
SOMETHING TO CHEW ON
"Your goal is your priority."
"You have to prioritize something so much so that it becomes a habit."
SOCIAL
Instagram | Facebook | Website
Work with me: apply here
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:42) A very warm welcome
(2:40) Come into the Facebook Community
(3:53) Setting New Year Priorities
(4:15) New Years Resolution Mindset is procrastination
(6:31) Kim's single question
(9:46) Break it down
(10:38) What does that look like to you?
SOMETHING TO CHEW ON
"Your goal is your priority."
"You have to prioritize something so much so that it becomes a habit."
SOCIAL
Instagram | Facebook | Website
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