Episode Synopsis "Episode 13: Dr. Ernesto Mendez of Movement 4 Wellness"

In our first episode of 2023, I sat down to chat with my good friend Dr. Ernesto Mendez! Ernesto is a physical therapist and owner of Movement 4 Wellness Physical Therapy in Merchantville, NJ. Ernesto has been practicing for almost 10 years, and created Movement 4 Wellness to provide care that he believes is superior to some of the care people receive at more traditional PT clinics. We discussed some of the problems with modern physical therapy, how he transitioned from one area of study to what he is doing now, and why people are messing their feet up so badly today. Check him out on social media at @m4wpt. Enjoy the show!

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More episodes of the podcast Solemn Strength Podcast

• Episode 13: Dr. Ernesto Mendez of Movement 4 Wellness
• Episode 12: Matt Fumo
• Episode 11: Mike Weaver of Stellar Athletics
• Episode 10: Back in New Jersey
• Episode 9: Altra Shoes and Earthing
• Episode 8: Discussing Mental Health with Jess Schulz of @sufferwithfriends
• Episode 7: DaVinci Footwear, Meditation, Switching to Lefty
• Episode 6: Fasting, Nasal Breathing, and Blue Light Blocking Glasses
• Episode 5: Solemn Strength Vlog 1
• Episode 4: Kat Moulton
• Episode 3: Why Personal Training Is Awesome
• Episode 2: The Origins of Seacoast Strength
• Episode 1: Introduction
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