Sleep Takeout

Sleep Takeout

Por: Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
101 episodios disponibles

Latest episodes of the podcast Sleep Takeout

Mostrando página 2 de 6

S5 E94 - Role of Wearables in Sleep 05/01/2025
Episode 93 - YEAR IN REVIEW 2024 31/12/2024
Episode 92 - Pitfalls when starting CBTi and Ryze 22/12/2024
Episode 91 - What is the difference between CBT and CBTi 08/12/2024
Episode 90 - 2 different Meditations for Sleep 24/11/2024
Episode 89 - Try to take an E-fast & Review some Michael Gregor Books 10/11/2024
Episode 88 - How much sleep do you really need? 27/10/2024
Episode 87 - The Problem with Sleep Hygiene 13/10/2024
Episode 86 - Artificial Intelligence and Sleep 29/09/2024
Episode 85 - Exercise for Sleep and Yes2Next Youtube channel 15/09/2024
Episode 84 - Women and Men Breath differently and review INAP device for APNEA 01/09/2024
Episode 83 - Sleep Tips for Back to School 18/08/2024
Episode 82 - Nasal Breathing and Review of Myotape 04/08/2024
Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan 21/07/2024
Episode 80 - Nightmares and Saline Rinse NEILMED 08/07/2024
Episode 79 - Hypersomnia & Real Time Pain Relief 23/06/2024
Episode 78 - Wind down product (and check it out on YOUTUBE) 01/06/2024
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products 28/05/2024
Episode 76 - Melatonin and Lemme Sleep gummies 14/05/2024
Episode 75 - Your Sleep Movie and Pill organizers 30/04/2024
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