Send us a textEpisode 86 - AI & SleepIn this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearable technology, and the future of AI in sleep health. The hosts share insights on how AI can aid in diagnosing and managing sleep disorders, the importance of staying active, and the role of technology in our daily lives.00:00 Introduction and Studio News01:12 The Business of Farming04:20 Social Media Detox07:29 Wearable Technology and Sleep Tracking08:13 AI in Sleep Health13:25 Breathing and Hyperarousal28:31 Conclusion and Future DiscussionsTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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