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Listen "Episode 85 - Exercise for Sleep and Yes2Next Youtube channel"
Episode Synopsis
Send us a textEpisode 85 Exercise for Sleep and Review on Yes2nextIn this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age groups, and the importance of finding a form of exercise that is enjoyable and sustainable. The conversation also covers how exercise routines can be adjusted based on individual needs and the physiological effects of exercise on sleep.00:00 Introduction00:07 Topic Overview00:41 Exercise and Sleep01:21 YouTube Channel Highlight02:59 Physical and Mental Benefits06:13 Types of Exercise and Timing21:56 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
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