Send us a textEpisode 83 Back to School Sleep Tips for Kids & ParentsIn this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of consistent bedtime routines, establishing a comfortable sleep environment, managing screen time, and more. These actionable insights aim to help families ensure restful and rejuvenating sleep for a productive school year.00:00 Introduction and Catching Up00:10 Importance of In-Person Recording01:13 Transition from Summer to School02:23 Driving Adventures and Parenting Challenges03:42 Sleep Tips Discussion04:47 Bad Sleep Habits to Avoid16:24 Positive Sleep Habits to Adopt27:07 Conclusion and TakeawaysTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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