Send us a textEpisode 78 - Wind down product (and check it out on YOUTUBE).  We put out a youtube video of this episode to show the wind down products.This episode discusses various wind-down activities and studio techniques, including coloring books, writing utensils, hand massager balls, and a worry journal with prompts for self-reflection.WORRY JOURNAL https://a.co/d/idXT1IDYou can watch Dr. Dan's TV interview about "Tired but not sleepy activities" at https://youtu.be/Dfp3WWWQET0In this episode we discuss various wind down techniques and relaxation activities for promoting calmness and de-stressing. We cover topics such as coloring books, writing utensils, sensory activities, and a worry journal.00:00 Introduction00:53 Coloring Books and Relaxation02:31 Writing Utensils and Therapeutic Activities10:56 Sensory Modalities for Relaxation12:21 Closing Remarks and InteractionTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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