Send us a textEpisode 91 - S4 - What's the difference between CBT-I and CBT?Review Good Night Alex by David Pedersen, PA   https://a.co/d/ijYj7hhIn this episode, Michelle and Daniel highlight the key differences between Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). They also share personal experiences from a recent trip to Boston, discuss the importance of reading habits for relaxation, and give a special shout-out to David Peterson's children's book 'Good Night, Alex.'00:00 Introduction00:44 Boston Trip Experiences06:29 Reading Habits and Mindfulness11:46 Introduction to CBT and CBT-I12:12 Differences Between CBT and CBT-I15:27 Practical Applications of CBT-I23:21 Tips for Better SleepTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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