Send us a textEpisode 88 - S4 - How Much Sleep Do You Need?In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea. A review on SERTRA COOLING MATTRESS TOPPER  https://www.walmart.com/ip/Serta-Thermagel-2-Cooling-Memory-Foam-Mattress-Topper-King/323070949?classType=VARIANT&adsRedirect=trueIn this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.00:00 Introduction and Catching Up01:23 Podcast Preferences and Recommendations03:39 Product Review: Mattress Topper07:37 How Much Sleep Do You Need?10:39 Sleep Needs by Age Group21:40 Listener Engagement and Outro00:00 Introduction and Catching Up01:23 Podcast Preferences and Recommendations03:39 Product Review: Mattress Topper07:37 How Much Sleep Do You Need?10:39 Sleep Needs by Age Group21:40 Listener Engagement and OutroTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Ver todos los episodios