Send us a textEpisode 87 - The Problem with Sleep HygieneIn this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal experiences, practical advice, and debunk some myths surrounding sleep habits and routines.00:00 Introduction and Catch-Up00:19 Discussion on Michael Greger and New Books01:04 TV Shows and Character Development02:01 Reading in Bed and Sleep Hygiene02:57 Defining Sleep Hygiene03:45 Chronic Insomnia Challenges06:00 Advice for Better Sleep06:52 Maintaining Sleep Pressure11:23 Sleep Stories and Relaxation Exercises14:35 Entrepreneurial Challenges and Sleep18:24 Healthy Habits After Intensive Work Periods21:35 Final Thoughts and Contact InformationTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Ver todos los episodios