Six Miles To Supper

Six Miles To Supper

Por: Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
157 episodios disponibles

Latest episodes of the podcast Six Miles To Supper

Mostrando página 8 de 8

Intermittent Fasting Success Story with Shannon Kringen 20/02/2019
The Importance of Taking Responsibility 19/02/2019
Intermittent Fasting Success Story with Jim Caldwell 13/02/2019
Intermittent Fasting in Social Situations 12/02/2019
Intermittent Fasting Success Story with Stephannie Tanner 06/02/2019
Fill Up Your Life With Things Other Than Food 05/02/2019
Intermittent Fasting Success Story with Roger Cox 30/01/2019
Dealing with Perceived Failure 29/01/2019
How To Murder Perfectionism 22/01/2019
Intermittent Fasting Success Story with Kim and Ryan Smith 18/01/2019
Making The Scale Your Friend 15/01/2019
Intermittent Fasting and Hunger 08/01/2019
Weight Loss 101 01/01/2019
Rules for Intermittent Fasting 27/12/2018
Intermittent Fasting for Beginners 19/12/2018
From 222 to 140 Eating Whatever I Wanted 17/12/2018
SMTS 001: Six Miles To Supper Podcast Welcome and Introduction 16/12/2018
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