Weight Loss 101

Six Miles To Supper
01/01/2019 13 min Temporada 1 Episodio 5
Weight Loss 101

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the lessons I wish I had when I first was trying to lose weight. Hopefully the lessons I learned will help you along your way. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss 22/01/2024
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