Making The Scale Your Friend

Six Miles To Supper
15/01/2019 17 min Temporada 1 Episodio 7
Making The Scale Your Friend

Listen "Making The Scale Your Friend"

Descargar episodio Ver en sitio original

Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about how choosing to weight myself every day and track each day's numbers was the best thing I ever did for my weight loss.  Mentioned in this episode: My Free 7 Day Average Weight Tracker Happy Scale Libra Weight Manager  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

More episodes of the podcast Six Miles To Supper

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting 28/01/2025
Contentment on the Weight Loss Journey 18/01/2025
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting 11/01/2025
My Daily OMAD Routine vs How My Obese Life Looked 09/08/2024
Easy and Enjoyable Weight Loss 30/07/2024
Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made 04/06/2024
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It 06/03/2024
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss 22/01/2024
Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting 21/12/2023
Update on My Hiatus, a Modified Media Fast, and a Bit About 2024 06/12/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA