From 222 to 140 Eating Whatever I Wanted

Six Miles To Supper
17/12/2018 14 min Temporada 1 Episodio 2
From 222 to 140 Eating Whatever I Wanted

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book This episode is about my history of weight gain and loss and the struggles that were present. It's also about my journey from 222 pounds to 140 eating whatever and however much I wanted.  The Four Hour Body by Tim Ferriss ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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