Intermittent Fasting Success Story with Kim and Ryan Smith

Six Miles To Supper
18/01/2019 22 min Temporada 1 Episodio 8
Intermittent Fasting Success Story with Kim and Ryan Smith

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Book: Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting  Mentioned in this episode: Mindset by Carol S Dweck ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.  

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