During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!

Latest episodes of the podcast Simple Mindfulness with Sam - Coronavirus special

• BONUS MATERIAL : The reset breath
• EPISODE 6 : Staying grounded and connected
• EPISODE 5 : The inner path to healing and wisdom
• EPISODE 4 : Powering up when feeling powerless
• EPISODE 3 : Take time to make time - the great mindfulness time hack!
• EPISODE 2 : Create choice with mindful attention
• EPISODE 1 : Take space from fear and anxiety