In this episode of SHRP Talk, Colin and Jaden discuss strategies for former athletes to deal with injury and pain. They talk about the difference in resources available during active sports days versus now, and emphasize the importance of diagnosing pain correctly. They share personal experiences, insights on psychophysiological aspects of injury recovery, and practical tips for maintaining physical, mental, and spiritual well-being. The episode also touches on the importance of having a balanced workout routine, addressing underlying issues, and the power of seeking professional help when needed.

03:57 Diagnosing and Treating Back Pain
09:02 Importance of Seeking Professional Help
16:33 Training Goals and Adaptations
21:50 Knee Pain and Training Adjustments
32:43 Embracing Range of Motion in Training
34:10 Embracing Holistic Training
35:27 Seeking Outside Help and Experimentation
36:22 Navigating Online Resources
37:51 Understanding Pain vs. Discomfort
40:00 Training Through Injuries
41:40 The Importance of Movement and Recovery
44:01 Long-Term Health and Wellness
45:41 The Power of Asking for Help
57:09 Faith and Healing
59:40 Building Positive Momentum
01:02:13 Final Thoughts and Encouragement

For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

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